Weigh In record (no journal entry) for 18 April 2020
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1630 kcal
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Fat: 80.47g | Prot: 74.81g | Carb: 154.21g.
Breakfast: Queso Crema, Concha, Tortillas de Maíz, Plátano Frito, Salchicha o Hot Dog, Crema de Leche, Frijoles Cocidos, Huevo Revuelto, Melones Cantaloupe. Lunch: Aderezo de Ensalada Ranch, Pastel Tres Leches Pastel, Pollo Campero Alitas, Repollo Morado, Puré de Papas (Leche Entera y Mantequilla Adicionada). more...
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1922 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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sindy_sjcc22's weight history
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