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i took my homemade soup in flask but never had a chance to eat...
i was OK then till got home, just wanted eat, more than soup.
I got my Vi shake today and will start this evening. hopefully no more craving.
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145.1 lb
Lost so far: 7.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1413 kcal
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Fat: 29.20g | Prot: 75.76g | Carb: 208.63g.
Breakfast: コーヒー（グランド）, 全粒粉の食パン, Lighter Spreadable Butter, Brunswick Ham Slices
. Lunch: Pickled Baby Beetroot, ハニーマスタードドレッシング, コーヒー, セロリ, Baby Plum Tomatoes, Baby Leaf and Herb Salad, キュウリ（皮付き）, Garlic & herb chicken breast slices, Sweet chilli & lime British chicken drumsticks. Dinner: Broccoli, cauliflower & Blue Stilton soup, Skim or Nonfat Milk (0.5% or Less Butterfat), Body by Vi Nutritional Shake Mix. Snacks/Other: Chestnuts, マンゴーネクター, イチゴ, Plums, リンゴ, Apples, Kiwi Fruit, Bananas. more...
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2252 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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