Weigh In record (no journal entry) for 18 April 2020
|
136.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2020:
|
1419 kcal
|
Fat: 44.42g | Prot: 82.43g | Carb: 172.95g.
Breakfast: Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Auchan Tranches Fines Emmental , Jacquet Burger Création Graines , Carrefour Frites Classiques, Ketchup, Amora Cornichons Croq'doux, Salade Verte, Auchan Steak Haché 5%, Carrefour Salsifis, Moutarde. Dinner: Cake coeur fondant, Moutarde, Sauce Béchamel, Chou-Fleur, Fleury Michon Blanc de Dinde (40g), Fleury Michon Le Supérieur -25% de Sel, Endive. Snacks/Other: LU Petit Beurre, Pomme, Auchan Lait Demi-Écrémé, Café (en Poudre Instantané), Cake coeur fondant. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chacha2707's weight history
|