Weigh In record (no journal entry) for 02 May 2013
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193.2 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2048 kcal
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Fat: 91.09g | Prot: 246.89g | Carb: 66.37g.
Breakfast: Coffee, Marie Sharps marie sharps habanero pepper sauce, Coffee-Mate The Original Low Fat Coffee Creamer, Perdue Boneless Skinless Chicken Breast Tenderloins. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Marie Sharps marie sharps habanero pepper sauce. Dinner: Boiled Egg, Vinegar, Broccoli, Extra Virgin Olive Oil, Dole Romaine Lettuce, Woodstock Farms Organic Flax Seed, Perdue Short Cuts Carved Chicken Breast Original Roasted, suavo avacado. Snacks/Other: MET-Rx Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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losing 2.8 lb a week
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