Weigh In record (no journal entry) for 05 October 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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372 kcal
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Fat: 10.28g | Prot: 29.76g | Carb: 39.56g.
Breakfast: Trim Lowfat Cottage Cheese, 1% Lowfat Milk, Honey & Oat Blenders, Ezekiel 4:9 Sprouted Grain Bread, Boiled Egg. more...
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losing 14.0 lb a week
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demingphilipg's weight history
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