Weigh In record (no journal entry) for 18 April 2020
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130.5 lb
Lost so far: 3.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1182 kcal
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Fat: 95.72g | Prot: 62.11g | Carb: 12.49g.
Breakfast: Café, Huile d'Olive, Jus de Citron CIQUAL, Vinaigre (Cidre). Lunch: Jean Hervé Purée de Sésame 1/2 Complet, Etorki Fromage de Brebis, Philadelphia Nature, Salakis Feta, Gigot d'Agneau, Crevette, Bio Village Huile d'olive Vierge Extra, Avocat CIQUAL, Brocoli, Cuit, CIQUAL, Ail, Salade Verte, Pain Low Carb, Radis, Choucroute Crue Maison. more...
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1691 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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