Weigh In record (no journal entry) for 18 April 2020
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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716 kcal
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Fat: 21.09g | Prot: 34.01g | Carb: 101.86g.
Breakfast: Yoki Tapioca, Paulista Leite Integral, Café Brasileiro Café. Lunch: Beterraba Cozida, Cenouras, Swift Feijoada, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Tomates, Repolho. Dinner: Nestlé Aveia em Flocos (10g), Italac Leite Integral, Banana Prata. more...
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2603 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, aerohiit - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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