Weigh In record (no journal entry) for 18 April 2020
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171.6 lb
Lost so far: 10.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1136 kcal
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Fat: 21.71g | Prot: 29.06g | Carb: 194.03g.
Breakfast: Coffee (Brewed From Grounds) , Jake & Amos Pickled Beets, Bananas. Lunch: White Grapes. Dinner: Apple Pie (Commercial, Enriched Flour) , Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Beer. more...
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losing 5.6 lb a week
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