Weigh In record (no journal entry) for 18 April 2020
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230.6 lb
Lost so far: 23.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1898 kcal
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Fat: 88.01g | Prot: 82.87g | Carb: 195.48g.
Breakfast: Hohes C Milde Orange, Rügenwalder Mühle Feine Teewurst, Gekochtes Ei, Wiltmann Pfeffer Salami, Rama Rama mit Butter, Edeka Guten Morgen Weizenbrötchen. Dinner: Hochwald Mousse Au Chocolat, Cocktailtomaten, Spinat, Pflanzenöl, Semmelknödel, Landjunker Putenoberkeule. Snacks/Other: Haribo Freche Füchse , Trolli Apfelringe, Langnese Domino Eis. more...
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losing 12.3 lb a week
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