Weigh In record (no journal entry) for 18 April 2020
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206.6 lb
Lost so far: 18.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1372 kcal
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Fat: 55.56g | Prot: 91.04g | Carb: 136.10g.
Breakfast: Melão, Ovo Frito, Piracanjuba Leite Semidesnatado, Nutrella Pão Integral Grãos e Castanhas. Lunch: Melão Amarelo, Vapza Feijão Preto, Arroz Branco (Cozido), Brócolis Cozido, Frango Grelhado. Dinner: Pura Vida Whey Protein Chocolate Belga, Banana Prata, Quaker Farelo de Aveia, Piracanjuba Leite Semidesnatado . Snacks/Other: Nestlé Papinha de Laranja e Mamão, Brasil Frutt Castanha de Caju Torrada e Salgada , Amêndoas, Melão Cantalupo. more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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