Weigh In record (no journal entry) for 18 April 2020
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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735 kcal
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Fat: 23.00g | Prot: 54.72g | Carb: 84.50g.
Breakfast: Gün Kurusu. Lunch: Muz, Dost Süzme Yoğurt. Dinner: Yeşil Acı Biber, Emin Dana Eti, Zeytinyağı, Tereyağı, Pirinç Pilavı, Tatlı Kırmızı Biber, Maydanoz, Roka Marulu, Soğanlar, Kiraz Domates. more...
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620 kcal
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Activities & Exercise:
P90X - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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