Weigh In record (no journal entry) for 18 April 2020
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187.8 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1500 kcal
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Fat: 53.20g | Prot: 81.62g | Carb: 145.78g.
Breakfast: Got7 Premium Sauce Barbecue , Penny To Go Babymöhren, Grapefruit, Chavroux Feine Kräuter, Wasa Rustikal, Bio Planete Arganöl Geröstet, GrünGold Seitan Currywurst. Lunch: Ja! Champignons , REWE Passierte Tomaten, Buitoni Spaghetti, Soto Hanf-Emmer-Bällchen. Dinner: Andechser Natur Bio-Feta, Buitoni Spaghetti, Aldi Eiweißbrot (35g). Snacks/Other: Weißwein. more...
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losing 7.7 lb a week
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