Weigh In record (no journal entry) for 18 April 2020
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168.9 lb
Lost so far: 7.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2020:
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1831 kcal
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Fat: 70.45g | Prot: 84.79g | Carb: 170.79g.
Breakfast: Vitasoy Oat Milk, Fried Egg with Fat, Tip Top Sandwich Thins Wholemeal, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Bananas , Five:Am Coffee Bean Yoghurt, Spiral Foods Organic Instant Miso Soup. Dinner: Chobani Plain Non-Fat 0% Greek Yogurt, Champagne, Tabbouleh (Bulgar with Tomatoes and Parsley), Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Gin and Tonic, Yumi's Hommus, Arnott's Savoy Original, Jarrah Salted Caramel Latte, Milk. more...
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steady weight
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