Weigh In record (no journal entry) for 18 April 2020
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1792 kcal
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Fat: 103.35g | Prot: 87.40g | Carb: 133.04g.
Breakfast: Щелковохлеб Хлеб Дарницкий, Valio Сыр Atleet Light, Подсолнечное Масло, Яйцо. Lunch: Перекресток Чиабатта , Растительное Масло, Мираторг Пеппер Стейк. Snacks/Other: Halls Mini Mints, Soko Grande Томатный Сок, Coca-Cola Coca-Cola Energy, Банан. more...
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losing 2.3 lb a week
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andy_twicer's weight history
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