kadi.B's Journal, 18 April 2020

135.8 lb Lost so far: 3.1 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 31.69g | Prot: 38.93g | Carb: 74.03g.   Breakfast: American Favorites XL Toast, Dolce Gusto Café Au Lait. Lunch: Pommes Frites, Coca-Cola Coca-Cola Zero (Canette), Hühnchen (Paniert und Gebraten),  Gebratene Hühnchenflügel (Haut gegessen). Dinner: Léger Joghurt Erdbeer,  Erdbeeren, Migros Zwieback. Snacks/Other: Coca-Cola Coca-Cola Zero (Canette), Léger Choco Drink. more...

1866 kcal

Activities & Exercise: Zumba - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours. more...