Weigh In record (no journal entry) for 02 May 2013
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103.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1340 kcal
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Fat: 34.11g | Prot: 29.55g | Carb: 235.64g.
Breakfast: Milka Praline, Choco Cappuccino Typ Vanille, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: Pflaumenkompott, Milchreis. Dinner: Tomaten, Miracle Whip Balance, Hähnchenbrustfilet, Vollkornbrot. Snacks/Other: Nougateier, Coca-Cola Zero, Honigmelonen, Tee, Würfelzucker, Salatkrönung Würzige Gartenkräuter, Spargel, Coca-Cola Zero, Chai Latte, Tee, Wasser, Honigmelone. more...
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1666 kcal
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Activities & Exercise:
Sitting - 3 hours and 5 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 25 minutes, Desk Work - 5 hours, Standing - 5 hours and 18 minutes, Sleeping - 8 hours, Resting - 1 hour and 2 minutes, Driving - 40 minutes. more...
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gaining 4.6 lb a week
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