afiniapt's Journal, 18 April 2020

afiniapt's Profile < Previous Entry |Next Entry >

Nimbang kyk biasa

92.8 lb Lost so far: 15.2 lb. Still to go: 13.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2020:

349 kcal

Fat: 14.51g | Prot: 16.49g | Carb: 40.25g. Breakfast: Perkedel Kentang. Lunch: Perkedel Kentang, Vegetable Soup (Home Recipe). Dinner: Nasi Putih, Grilled Fish. more...

1194 kcal

Activities & Exercise: Sleeping - 1 minute, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 23 hours and 29 minutes. more...

losing 0.5 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

afiniapt's weight history

view complete history

afiniapt's Journal, 18 April 2020

Submit a Comment

Other Related Links

Members

afiniapt's weight history