Weigh In record (no journal entry) for 17 April 2020
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168.4 lb
Lost so far: 16.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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2160 kcal
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Fat: 40.75g | Prot: 69.66g | Carb: 452.39g.
Breakfast: Café. Lunch: Vapza Mandioquinha, Palmeiron Suco de Maracujá, Arroz Branco, Farinha D'água. Dinner: Sadia Picanha Suína Temperada, Camil Feijão Branco, Farinha D'água, Palmeiron Suco de Maracujá, Vapza Mandioquinha, Arroz Branco, Açaí. Snacks/Other: Açaí. more...
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2508 kcal
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Activities & Exercise:
aerohits 400 - 20 minutes, aerohits - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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