Weigh In record (no journal entry) for 17 April 2020
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1545 kcal
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Fat: 81.79g | Prot: 61.20g | Carb: 143.41g.
Breakfast: Melitta Café sem Açúcar, Batata Doce, Abóbora, Azeite de Oliva, Antepasto de Berinjela, Ovo Mexido. Lunch: Swift Feijoada, Arroz Integral (Longo, Cozido), Batata Doce Frita, Antepasto de Berinjela, Subway Tomate, Alface, Subway Pimentão, Abóbora, Azeite de Oliva. Dinner: Leite de Coco Caseiro, Caldo de Peixe, Hikari Farinha de Mandioca Grossa, Peixe-Espada Cozido. Snacks/Other: Adoçantes, Café. more...
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losing 0.1 lb a week
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