Weigh In record (no journal entry) for 18 April 2020
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170.4 lb
Lost so far: 45.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2020:
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1196 kcal
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Fat: 65.09g | Prot: 129.23g | Carb: 12.41g.
Lunch: Fountain BBQ Sauce No Added Sugar, Pork Steak or Cutlet (Lean and Fat Eaten). Dinner: Woolworths Fresh Bacon Middle Rashers, Sour Cream, Woolworths Chicken Breast. Snacks/Other: Keto Brownies, Optimum Nutrition Protein Stix. more...
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losing 1.5 lb a week
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