Weigh In record (no journal entry) for 09 November 2008
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2008:
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1139 kcal
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Fat: 26.69g | Prot: 47.48g | Carb: 188.09g.
Breakfast: hashbrowns, onion, egg white, egg, tea, cheese. Lunch: oat bran muffin, banana, grapefruit. Dinner: mozzarella, vegetable, garlic, onion, brown rice, corn, black beans. more...
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3697 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Shopping - 2 hours, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Housework - 1 hour. more...
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steady weight
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