Weigh In record (no journal entry) for 17 April 2020
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202.2 lb
Lost so far: 4.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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733 kcal
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Fat: 33.83g | Prot: 20.96g | Carb: 79.25g.
Breakfast: Chia Seeds, Sunflower Seeds, Frozen Berries, Nestle Bitesize Shredded Wheat, Tesco Low Fat Yogurt, Seedless Red Grapes, Raspberries, Blueberries. Lunch: Alesto Cashews. Snacks/Other: Whitworths Soft Figs, Mixed Nuts. more...
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losing 1.5 lb a week
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hetera's weight history
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