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I'm happy with my progress I've never done so well before.
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251.3 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1628 kcal
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Fat: 63.46g | Prot: 61.69g | Carb: 215.32g.
Breakfast: Cooked Hot Peppers (Canned), Black Pepper , Salt , Lifestyle Nutrition White Rice Cakes Salted, Scrambled Egg (Whole, Cooked) , Grated Cheddar Cheese, Guacamole. Lunch: Woolworths Maple Syrup, Freshmark Bananas, Snowflake Flapjacks. Dinner: Grated Cheddar Cheese, Red or Cayenne Pepper , Black Pepper , Salt , Knorr Aromat, Roasted Sweet Potatoes, Cucumber, Tomatoes, I&J Hake Fillet. Snacks/Other: Beacon Midnight Velvet Dark Chocolate, Bakers Blue Label Marie Biscuit, Clover Bliss Double Cream Yoghurt Choc Chip, Rhodes Pineapple Pieces in Light Syrup, Carrots . more...
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losing 1.8 lb a week
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