Weigh In record (no journal entry) for 17 April 2020
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163.8 lb
Lost so far: 13.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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948 kcal
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Fat: 33.22g | Prot: 35.69g | Carb: 130.68g.
Breakfast: Şekersiz Çay, Wasa Original, Namet Hindi Füme 7/24, Salatalık (Soyulmuş), Zeytin, Maydanoz, Menemen. Lunch: Pekmezli Kek. Dinner: Domatesler, Salatalık (Soyulmuş), Zeytin, Sütaş Kaymaksız Yoğurt, Pırasa, Bulgur (Pişmiş), Sinangil Tam Buğday Unu. Snacks/Other: Sütlü Kahve, Şekersiz Türk Kahvesi. more...
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1943 kcal
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Activities & Exercise:
Cardio - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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