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I am so happy. I never thought 8st7 would be aeen on my scales again!! 😁😁 now to keep it there.
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119.5 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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1339 kcal
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Fat: 72.25g | Prot: 69.30g | Carb: 99.57g.
Breakfast: Aldi Breakfast Pork Patties , Morrisons German Smoked Cheese, Aldi Mini Wraps, Corale Baked Beans, Fried Egg with Fat. Dinner: Butter (Salted) , Cooked Leek, Morrisons Sweetheart Cabbage, Aldi Beef Medallion Steaks. Snacks/Other: Belmont Dark Chocolate Digestives, Choceur Dark Chocolate with Whole Hazelnuts. more...
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losing 1.5 lb a week
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