Weigh In record (no journal entry) for 17 April 2020
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159.2 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2020:
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876 kcal
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Fat: 20.03g | Prot: 51.91g | Carb: 117.42g.
Breakfast: Łowicz Borówka Brusznica do Mięs i Serów, Biedronka Chleb Wiejski, Ogórek (ze Skórką), Krakus Szynka Eksportowa, Balcerzak Kindziuk, Balcerzak Coppa Baleron Długodojrzewający. Lunch: Aldi Kanapka z Tuńczykiem i Papryką. Dinner: Cenos Kasza Perłowa Jęczmienna, Biedronka Buraki Gotowane , Seler Naciowy, Marchewki, Mięso z Dzika. more...
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2684 kcal
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Activities & Exercise:
Sitting - 3 hours, Grocery Shopping - 4 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 2 hours. more...
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losing 0.9 lb a week
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