smoothmark's Journal, 01 May 2013

234.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

---

2412 kcal

Fat: 52.61g | Prot: 133.33g | Carb: 371.20g.   Breakfast: Raisin Bran, 1% Fat Milk. Lunch: Michelina's Lean Gourmet Curry Chicken. Dinner: Cub Foods Boneless Skinless Chicken Breast, Great Value Chunky Peanut Butter, Jam Preserves, Multigrain Bread. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas, 1% Fat Milk. more...

2652 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...