TinkS gamE's Journal, 09 November 2008

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Weigh In record (no journal entry) for 09 November 2008

147.2 lb Lost so far: 15.8 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 November 2008:

1132 kcal

Fat: 50.76g | Prot: 40.71g | Carb: 122.41g. Breakfast: sunny d, Sliced Ham (Regular, Approx. 11% Fat), egg whites. Lunch: french onion dip, ruffles original. Dinner: provolone, ground chuck. Snacks/Other: mountain dew. more...

1735 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 1.0 lb a week

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TinkS gamE's Journal, 09 November 2008

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