Weigh In record (no journal entry) for 29 December 2012
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312.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1283 kcal
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Fat: 93.86g | Prot: 88.09g | Carb: 119.87g.
Breakfast: Prolessa Duo, shake. Lunch: express meal bar. Dinner: Mixed Salad Greens, Grilled Salmon, Cooked Green String Beans, Baked Potato (Peel Eaten). Snacks/Other: Reduced Fat Mozzarella String Cheese. more...
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losing 4.0 lb a week
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Geedee1970's weight history
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