Weigh In record (no journal entry) for 17 April 2020
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200.6 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1585 kcal
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Fat: 48.85g | Prot: 102.98g | Carb: 186.54g.
Breakfast: Bolo Branco (sem Cobertura Glacé). Lunch: Arroz Branco (Cozido), Vapza Feijão Branco Cozido a Vapor, Filé de Frango Grelhado. Dinner: Gema de Ovo, Clara de Ovo, Gema de Ovo, Clara de Ovo, Cebolas, Tomates. Snacks/Other: Pipoca Branca (em Óleo), Maçã, Italac Leite Desnatado, Quaker Aveia em Flocos. more...
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steady weight
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