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Atissi
Journal
17 Apr 20
Atissi's Journal, 17 April 2020
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Weigh In record (no journal entry) for 17 April 2020
180.8 lb
Lost so far:
15.4 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2020:
2398 kcal
Fat: 112.72g | Prot: 92.88g | Carb: 261.62g.
Breakfast:
Нижегородский Хлеб Рулет Майский с Ореховой Начинкой.
Lunch:
Жареные или Запеченные Куриные Бедра, Суп из Говядины.
Dinner:
Макароны по Флотски.
Snacks/Other:
Нижегородский Хлеб Рулет Майский с Ореховой Начинкой.
more...
2006 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 0.7 lb a week
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