Weigh In record (no journal entry) for 16 April 2020
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233.0 lb
Lost so far: 20.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1870 kcal
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Fat: 73.81g | Prot: 126.58g | Carb: 168.97g.
Breakfast: Lindt Doppelmilch, Gekochtes Ei, Edeka Laugenknoten. Lunch: Gemischter Salat, Iglo Schlemmer-Filet Grünes Gemüse . Dinner: Settele Eier-Spätzle, Gemischter Salat mit Dressing, Bratensoße, Metzger Schweineschulter. Snacks/Other: Trolli Apfelringe, Schokolade. more...
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losing 6.2 lb a week
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