Weigh In record (no journal entry) for 17 April 2020
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177.7 lb
Lost so far: 14.1 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1420 kcal
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Fat: 34.40g | Prot: 14.14g | Carb: 148.13g.
Breakfast: Яшкино Рулет Шоколадный, Абрау-Дюрсо Шампанское Полусладкое, Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Кофе с Молоком. more...
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losing 3.1 lb a week
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