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Nuruninnya 5 hari. Naikinnya hanya perlu 1 hari cheat day 🤦♀️🤦♀️ MENYESAL 💆♀️💆♀️
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1295 kcal
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Fat: 38.18g | Prot: 99.38g | Carb: 144.43g.
Breakfast: Lontong, Bakwan. Lunch: Bango Kecap Manis, Alfamart Ikan Pindang, Tahu Goreng, Labu. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih, Bayam, Alfamart Ikan Pindang. Snacks/Other: Apel, Jeruk, Vegeta Vegeta, Tora Bika Cappuccino. more...
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gaining 15.4 lb a week
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