Weigh In record (no journal entry) for 05 October 2010
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190.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2010:
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2179 kcal
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Fat: 125.36g | Prot: 127.78g | Carb: 135.59g.
Breakfast: Dry Roasted Almonds (with Salt Added), Egg White, Milk (Nonfat), Bakers & Chefs Pure Honey, Nestea Instant Tea, Large Brown Eggs. Lunch: Avocados, Nestea Instant Tea, Beef Top Sirloin (Trimmed to 1/8" Fat), Buttermilk Ranch Dressing, Tomatoes. Dinner: Nestea Instant Tea, Romaine Hearts, Buttermilk Ranch Dressing, Meatloaf with Homestyle Mashed Potatoes And Gravy. Snacks/Other: Nonfat Strawberry Greek Yogurt, Nonfat Blueberry Greek Yogurt. more...
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losing 0.6 lb a week
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