Weigh In record (no journal entry) for 27 April 2013
|
186.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
1638 kcal
|
Fat: 36.56g | Prot: 166.30g | Carb: 175.39g.
Breakfast: Carrots, Beef Gelatin - Unflavored, Protein Powder, Guar Gum, Sugar Free Metamucil. Lunch: Juicy Fruit Sugar Free Gum, Berry Burst Sugar Free, 100% Whey Isolate. Dinner: Olive Oil, Carrots, Almonds, Cooked Lentils, Cos or Romaine Lettuce , Celery, Tuna in Water (Canned), Vinegar , Chili Powder , Carrots, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Natural Wheat Bran, Protein Powder, Guar Gum. more...
|
|
3743 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
codybeyer's weight history
|