Weigh In record (no journal entry) for 17 April 2020
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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643 kcal
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Fat: 26.37g | Prot: 43.06g | Carb: 54.49g.
Breakfast: Dada Ayam, Telur Rebus, Indomie Mi Goreng. more...
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losing 4.1 lb a week
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