Weigh In record (no journal entry) for 16 April 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1051 kcal
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Fat: 49.10g | Prot: 54.54g | Carb: 101.39g.
Breakfast: Twinings Thè. Lunch: Taralli, Spaghetti ai Frutti di Mare. Dinner: Mozzarella, Olio Extra Vergine di Oliva, Insalata Mista, Conad Insalata Classica, Finocchio Crudo, Sale, Pomodori. Snacks/Other: Fragole, Succo di Limone. more...
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2294 kcal
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Activities & Exercise:
Sleeping - 6 hours and 1 minute, Dance (fast step, aerobic) - 1 hour and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 29 minutes. more...
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gaining 0.1 lb a week
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