Weigh In record (no journal entry) for 01 May 2013
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123.6 lb
Lost so far: 31.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1353 kcal
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Fat: 55.85g | Prot: 54.98g | Carb: 166.37g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Bananas , Source Yogurt, Red Delicious Apples. Dinner: Corn, Basmati Rice (Cooked), Pork Backribs. Snacks/Other: Seven Grain Original Snack Crackers, Cheddar Cheese , Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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2072 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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Sue Beaudin's weight history
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