Weigh In record (no journal entry) for 16 April 2020
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1855 kcal
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Fat: 73.74g | Prot: 86.05g | Carb: 208.99g.
Breakfast: Turkish Chicken and Vegetable Stew, Boiled Potato, İçim Kaymak, Balparmak Süzme Çiçek Balı, Egg, Cheese and Steak on Bagel, Aknaz Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Tomatoes, Black Tea, Ekmecik Tam Buğday Ekmeği. Lunch: Chocolate Cake (Without Frosting) , Starbucks Filtre Kahve (Tall), Strawberries. Dinner: Penguen Kavrulmuş Ispanak , Migros Haşlanmış Nohut, Cooked Young Green Onion (from Fresh), Plain Yogurt. Snacks/Other: Orange, Green Tea, Tadım Gün Kurusu Kayısı. more...
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losing 4.6 lb a week
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