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Don Dizzisel
Journal
01 May 13
Don Dizzisel's Journal, 01 May 2013
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Weigh In record (no journal entry) for 01 May 2013
222.4 lb
Lost so far:
37.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
3359 kcal
Fat: 135.74g | Prot: 105.67g | Carb: 441.00g.
Breakfast:
Bananas, Coffee with Cream and Sugar.
Lunch:
Kraft American Cheese Slice, Jif Extra Crunchy Peanut Butter.
Dinner:
Pepsi Pepsi (Can), Pizza with Meat and Vegetables.
Snacks/Other:
Gimbal's Fine Candies Gourmet Jelly Beans, Pepsi Pepsi (Can).
more...
2701 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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