Weigh In record (no journal entry) for 16 April 2020
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156.3 lb
Lost so far: 0.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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1712 kcal
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Fat: 90.16g | Prot: 68.89g | Carb: 152.35g.
Breakfast: Toddy Toddy, Qualy Margarina Cremosa, Bauducco Torrada Light (10g), Molico Leite Desnatado. Lunch: Tang Suco em Pó Sabor Morango, Molico Leite Desnatado, Fugini Molho de Tomate, Kenko Molho Agridoce, Heinz Mostarda, Sadia Coxinha Das Asas, Liza Molho para Salada Queijos, Purê de Batata, Qualy Margarina Cremosa, Alface Americana. Dinner: Coca-Cola Coca-Cola (Lata), Giraffas Maionese Temperada, Coca-Cola Coca-Cola Zero (Lata), Madero Batatas Fritas, Madero Cheeseburger Clássico. more...
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2040 kcal
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Activities & Exercise:
Aerobics - 12 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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