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Kattgirls
Journal
05 Oct 10
Kattgirls's Journal, 05 October 2010
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Weigh In record (no journal entry) for 05 October 2010
153.6 lb
Lost so far:
29.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2010:
372 kcal
Fat: 8.45g | Prot: 38.31g | Carb: 40.41g.
Breakfast:
truvia, matcha tea, coffee.
Lunch:
strawberries, asparagus, chicken breast.
Dinner:
cucumber, strawberries, chicken breast.
more...
2367 kcal
Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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