Weigh In record (no journal entry) for 19 February 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1075 kcal
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Fat: 37.20g | Prot: 57.24g | Carb: 131.92g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Mamão Papaia, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Ameixas, Cenouras, Verdemar Queijo Canastra Araxa, Sadia Presunto Cozido Magro, Ovo Mexido. Snacks/Other: Mamão Papaia, Verdemar Queijo Canastra Araxa, Presunto Picado. more...
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1914 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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