Weigh In record (no journal entry) for 16 April 2020
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267.4 lb
Lost so far: 24.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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797 kcal
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Fat: 46.80g | Prot: 41.78g | Carb: 52.63g.
Breakfast: Member's Mark Fresh Cilantro Salsa, Calavo Avocado, Egg, Thomas' Original English Muffins. Lunch: Archer Farms Sliced Boneless Ham, Cheddar Cheese, Pita Bread. Snacks/Other: Gold Emblem Unsalted Dry Roasted Peanuts. more...
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gaining 2.8 lb a week
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