Weigh In record (no journal entry) for 16 April 2020
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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1730 kcal
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Fat: 79.09g | Prot: 73.60g | Carb: 181.57g.
Breakfast: Landshire Turkey & Cheese Sandwich, Zipfizz Berry. Dinner: Italian Sausage, Chinese Fried Rice. Snacks/Other: M&M's Peanut M&M's, Reese's Peanut Butter Cups Assortment. more...
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gaining 5.6 lb a week
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kbukow01's weight history
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