Weigh In record (no journal entry) for 16 April 2020
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169.3 lb
Lost so far: 13.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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964 kcal
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Fat: 55.16g | Prot: 54.74g | Carb: 65.54g.
Breakfast: Кофе с Молоком, Dulano Rindersaftschinken, Almette Meerrettich, Lieken Urkorn Kraftkerni, Помидоры. Lunch: Салат Овощной с Маслом, Knorr Zigeuner Sauce, Цветная Капуста, Шашлык из Свинины. Dinner: Saint Albray Weichkäse. Snacks/Other: Красное Яблоко. more...
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losing 2.3 lb a week
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