cici kurus's Journal, 16 April 2020

163.8 lb Lost so far: 0 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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910 kcal

Fat: 34.77g | Prot: 67.43g | Carb: 85.07g.   Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Mujigae Sundubu Jigae. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe Mendoan, Nasi Putih. Snacks/Other: Richeese Nabati Cheese Wafer, Bakwan, Pisang Goreng. more...

1985 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...