Weigh In record (no journal entry) for 16 April 2020
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108.0 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2020:
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849 kcal
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Fat: 28.19g | Prot: 35.72g | Carb: 117.29g.
Breakfast: Tarçın, Elma, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Sıcak Suda Pişirilmiş Yumurta. Dinner: Havuç, Patlıcan Kebabı, Bulgur Pilavı. Snacks/Other: Muz, Soğanlar, Dost Süzme Yoğurt. more...
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2042 kcal
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Activities & Exercise:
RPM - 10 minutes, Watching TV/Computer - 11 hours and 16 minutes, Studying - 1 hour and 30 minutes, Fitness Training (Workout) - 21 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Bathing - 20 minutes. more...
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losing 1.0 lb a week
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betülllllc's weight history
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