Weigh In record (no journal entry) for 16 April 2020
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181.7 lb
Lost so far: 20.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2020:
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2582 kcal
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Fat: 87.15g | Prot: 145.91g | Carb: 293.84g.
Breakfast: GNC 魚油, 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）. Lunch: 大腸麵線. Dinner: 悟饕 便當. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, Myprotein Baked Cookie, 茶葉蛋. more...
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losing 1.5 lb a week
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